Happy New Year!

Happy new year loves! I hope you've been good while I was away. In case u haven't, let me know still, we'll tackle it together.

It's a new year and I know for some of you, that means new goals, new visions and most importantly, the almighty new years resolutions! I hope one of your resolutions is taking your own health in your hands, yes you and you alone are responsible for that.

Resolutions are awesome in that, it helps you focus on a goal. But, how do you stay focused on your resolutions without giving way to your old habits?

It is important to note why you made that resolution in the first place. With that picture in mind, you have created the right mentality you need to stay focused.

For me, taking my fitness level to new heights is one of mine. How have I chosen to do that? I've pasted little notes to myself on strategic places in my house I go to all the time. These little notes remind me of what my set goals are. To me, they are little motivational pick me ups. You can adopt that strategy and I assure you, it'll help.

There it is folks! What are your resolutions, pls let me know. Have an awesome year!

Jane