Starting on my fitness journey many years ago, I knew next to nothing about fitness. For instance, the use of water.
Water plays a very big role in an effective fat loss process.
Personally, I consume 2 to 3 liters of water a day with amazing results, less stomach fat, overall fat loss, dewy skin (yes, it's a perfect cure for dry skin) and for the ladies, quality cervical mucous for making babies. To cut a long story short, water does a lit of positive things for you.
But, what about fruits? These are important too. If you're overweight and would love to lose some weight or have some health issues, you will benefit greatly from regular detox and, this is where fruits combined with consumption of water comes in. I do this frequently, three days a month to be precise.
How do I do this? A full day of eating fruits (note, only fruits, not food) and drinking plenty of water for three days does the trick. This will cleanse you of all toxins that cause stomach bloat and weight gain.
So, there you have it, water and fruits are beneficial. The best part is, you can never over consume them.
Keep a date with me as we embark on this journey of health and fitness together. Remember I am here. Post your comments or questions and, I'll reply promptly.
Sincerely,
Jane
